Home healthpixel
97 Articles42 Comments
Mediterranean diet good for your heart? 
Weight loss and diets

Is the Mediterranean diet good for your heart? 

For several good reasons, the Mediterranean diet has been recognized as the healthiest diet in recent years. It can lower your risk for...

Carnivore Diet vs Mediterranean Diet
Weight loss and diets

Carnivore Diet vs Mediterranean Diet: Which is Better For You and Why?  

Finally, you found a suitable diet routine and it is giving you excellent results. This will be an incredible experience, right? With the...

intermittent fasting 16:8
Intermittent Fasting

Understanding Intermittent Fasting 16/8?

Intermittent fasting is becoming a buzzword in the dietary field. Everyone wants to give it a try. Besides its vast benefits, you have...

Causes of weight gain during menopause
Weight loss and diets

Understanding the Causes of Weight Gain During Menopause 

To all women who read this post, have you ever experienced sudden weight gain and don’t even know what’s going wrong? You are...

Intermittent Fasting 19:5
Intermittent Fasting

What Is Intermittent Fasting 19/5: How to do it, Benefits and More?

You have already heard about intermittent fasting. It is the hottest health trend topic in the last couple of years. More than being...

Keto Diet affect Testosterone
Ketogenic Diet

How does the Keto Diet affect Testosterone?   

If you are a fitness freak, and your fitness objectives are all around losing fat and gaining muscle, you have definitely thought about...

Intermittent Fasting and Strength Training
Intermittent Fasting

Unlocking the Power of Intermittent Fasting and Strength Training

Are you fascinated by the idea of a combination of intermittent fasting and strength training? If so, you are not alone! Many people...

Intermittent Fasting for Men over 60
Intermittent Fasting

Intermittent Fasting For Men over 60

Are you a man who is reaching 60 years of age this month and looking to bring change to your health? If yes,...

intermittent fasting
Intermittent Fasting

What is intermittent Fasting: Ultimate Guide  

These days, we eat a lot of fast food and snacks while spending hours sitting or lying down in front of the TV,...

menopause and intermittent fasting
Intermittent Fasting

Menopause and Intermittent Fasting: What Do You Need to Know?

Intermittent fasting has become a recent buzz on the internet, especially for women. It has been linked to many things, including better menopause,...