There is a significant amount of the population that can do absolutely anything to reduce that extra weight. But most of them see weight loss as a difficult and painful task and that’s definitely not the case.
Weight loss can be a really fun and amazing journey if done the right way. In case you are planning on putting off a few pounds, this article will help you. The tips mentioned here are going to be healthy and fun forms of weight loss other than following a low crabs diet.
- Go on little strolls down the street
- Try adding stuff to your diet
- Just get the word working out, out of your brain
- Don’t do it for the outcome
- Alter the stuff you love to make healthy alternatives
- Don’t have much food in reach
- Set a goal for the day
- Do not skip breakfast
- Protein is a must in all your meals
- Lose weight and keep it off as well
There is a very small thing we would like to tell you before getting into the actual tips. Weight loss isn’t something that is done to have an attractive figure; you should remember that it is necessary to stay healthy and fit. With that being said, let’s get into tips to have a healthy and fun weight loss journey.
1. Go on little strolls down the street
Walking is really a really amazing and fun workout to lose weight. But the best part is, it doesn’t feel like you are working out.
Walking should be done with a sense of having fun and don’t constantly keep reminding yourself that you are exercising. Whenever you feel like the weather is really good or just feel active, just get out of the house and walk around.
You might just end up walking for a couple of minutes, but that shouldn’t be seen as less. Even a 5-minute walk is of a lot more value than just sitting in a place without doing anything.
It’s important for you to stop procrastinating about working out or walking for an hour or two. Instead of that, just go on small strolls down the street every once in a while and the 5 minutes every time will add up.
2. Try adding stuff to your diet
The first thing you should make clear to your mind is that there is no such thing as the best diet for weight loss. You don’t need to follow an extreme weight loss diet containing the stuff you absolutely hate.
You’ll just have to try different stuff and figure out your own diet that will suit you best. Nobody in this world can give you a better suggestion about yourself than you.
No matter how much junk food you eat, there has to be a healthy alternative that you like. Though it might be difficult to make a big list out of them, just try to gather all the healthy stuff you like eating and prepare your own easy weight loss diet.
Other than just food, also include a few physical stuff in your day. If you like dancing or running, just do that for a while. You need to work towards finding fun alternatives to doing a boring workout.
Okay, let’s not go out of context, all you need to do is just swap out the junk to some healthy alternatives and do not avoid eating just for the sake of weight loss.
3. Just get the word working out, out of your brain
If you are a person that loses inspiration just by hearing the word working out or exercise, don’t call it that. Just get the word out of your dictionary and think of exercise as anything else. Make sure that you don’t feel like it’s a fixed thing you should be doing.
Instead, just add stuff like dance, walking, etc to your workout routine. Swap the name exercise with having fun and go for a biking adventure or just play your favorite song, put the volume up, and jump around.
It’s the same with eating healthy food, you are not eating food made out of diet food recipes for weight loss, and you are just eating. Once you stop seeing exercise and diets as the most complicated stuff in the world, you’ll get used to them.
4. Don’t do it for the outcome
If you work out or eat healthy just for losing weight, there’s less amount of chance you will stay motivated for a long while. Let’s think of it this way, you are very motivated to lose weight for the first one month and eat healthily and workout. But weight loss is not something that will happen in a month, so you will easily get demotivated and you are more likely to drop everything.
So, just stop doing stuff just for the outcome. Follow the best protein diet and an amazing workout routine, but make it a part of your daily life. Don’t think of it like “I am doing all this, and I’ll lose weight”. Instead, think of it like, “I am just doing it”. It’s easier said than done and takes time to get used to but just try.
5. Alter the stuff you love to make healthy alternatives
Calories are definitely ones that can kill your dreams of low weight within seconds. So, you should do everything in your will power to reduce the number of calories you consume. If you eat a lot of junk food or food that contains a higher number of calories, try reducing the number of calories you consume.
In case you do choose to eat food with lesser calories, make sure you balance everything out with a lot of fiber food. If you are someone that absolutely loves pizza, throw in a whole cup of wheat flour to give it some extra fiber.
Any best weight loss diet contains fiber food, and there’s a reason why. If you want to lose weight, you’ll need to eat a little lesser than normal and fiber allows you to stay full for a longer time.
6. Don’t have much food in reach
You will only like to eat more when you see something that you love, so just don’t buy stuff that contains a lot of calories. You may like something very much but just try to not get too much of the food. Purchase a limited quantity and instead get larger qualities of healthy food.
Stop having a ton of candy and cake in the pantry. Also just avoid other junk food because it is very easy to keep on eating it. You start with the intention to stop after a while but your craving gets so high that you end up eating the whole thing.
This is exactly what causes weight gain in the first place. Fill the pantry with fruits and other healthy stuff so if you feel hungry, you will have to eat them or just starve.
7. Set a goal for the day
First, get a pedometer and just walk around, nothing much. You could just walk without a pedometer but that way, it’s hard to stay motivated. If you have a goal of reaching 10,000 steps per day or anything like that, having a pedometer will allow you to look at what you have accomplished which will push you forward to do more.
You can just install an app and use your mobile instead but there’s a higher chance that you will get distracted. Smartphones grab your attention very quickly and if you use an app to count your steps, you’ll definitely end up watching YouTube after 10 minutes.
8. Do not skip breakfast
Breakfast is the most important meal of the day and you should never start your day without having a good breakfast. This is also applicable for all your meals, you shouldn’t avoid meals to get slim, and there are tons of other ways to do that.
Food helps your body perform all the daily tasks and it’s important to simply exist. If you choose not to eat properly, there is a higher chance you’ll end up in the hospital after a day or two, so don’t do that.
9. Protein is a must in all your meals
Integrate protein in all your meals without just eating the same old boring egg every meal. Search online for some good protein-based weight loss diet recipes and treat yourself to them.
According to experts, giving your body small amounts of protein every 3 to 4 hours is necessary. It keeps your blood levels sturdy and also prevents you from snacking every few hours.
Just make a full list of about 10 to 15 protein-based recipes and stick them on your fridge. As you look at the list whenever you pass by the fridge, you’ll end up cooking any of the recipes because there is no food in the pantry.
10. Lose weight and keep it off as well
It’s not enough if you get to the number you wanted to, you will have to work just as hard if you want to stay there. If you end up losing a few pounds and start getting back to your old habits, all of your efforts are now in the trash.
If you just end up quitting after you’ve worked so hard, you’ll just end up as a successful loser and that should never be the case.