The Keto Carnivore diet sometimes referred to as the Carnivore Diet, is a diet low in carbs, and high in fat that predominantly includes items that come from livestock. This diet emphasizes the consumption of high-quality animal proteins and fats while restricting carbohydrates, fiber, and plant-based foods.
Entering a state of ketosis, when the body uses fat as a source of energy rather than glucose, is the fundamental principle of the Keto Carnivore diet. The Keto Carnivore diet can result in quick loss of weight, more energy, and better mental health by restricting carbohydrates and depending mostly on fats and protein as fuel.
The convenience of the Keto Carnivore diet is one of its key attractions. Unlike other diets that require tracking calories and macronutrients, the Keto Carnivore diet relies on the innate hunger signals of the body to regulate food intake. You consume once you’re hungry and quit until you’re satisfied, to put it simply.
What foods are permissible on the Keto Carnivore diet?
The Keto Carnivore diet is a meat-based diet, and the majority of your calories should come from animal sources. such as,
- chicken, turkey, and duck
- beef, pork, and lamb
- Dairy products
- Fish and seafood
It is important to note that while the Keto Carnivore diet does not restrict the consumption of animal fats, it is recommended to opt for high-quality fats such as grass-fed butter, tallow, and lard.
What foods are prohibited from the Keto Carnivore diet?
The Keto Carnivore diet is a highly restrictive diet, and as such, it requires the elimination of certain foods. This includes:
- All plant-based foods including fruits, vegetables, legumes, and grains
- Processed foods
- Sugars including refined sugar, honey, and maple syrup
Benefits of following the Keto Carnivore diet
- Rapid weight loss: The Keto Carnivore diet is a low-carb, high-fat diet, which can lead to rapid weight loss.
- Increased energy: The Keto Carnivore diet provides the body with a steady stream of energy, as it burns fat for fuel.
- Reduced inflammation: The Keto Carnivore diet may reduce inflammation, which can lead to a reduction in chronic pain and disease.
- Improved insulin sensitivity: The Keto Carnivore diet may improve insulin sensitivity, which can lead to a reduction in the risk of type 2 diabetes.
Potential drawbacks of the Keto Carnivore diet
- Nutrient deficiencies: The Keto Carnivore diet eliminates a wide range of plant-based foods, which may lead to nutrient deficiencies over time.
- Digestive issues: The Keto Carnivore diet is a low-fiber diet, which may lead to digestive issues such as constipation.
- Lack of diversity in food options: The Keto Carnivore diet can be restricted and may be challenging to maintain over the long term.
- Risk of high cholesterol: The increased consumption of animal-based foods on the Keto Carnivore diet may lead to elevated cholesterol levels in some individuals.
What could a typical Keto Carnivore diet look like?
- 2 slices of bacon or sausage
- eggs cooked in butter
- Coffee with heavy cream or coconut oil
- Grilled chicken breast with melted cheese
- Sautéed mushrooms in butter or olive oil
- salad with olive oil dressing
- Grilled steak with garlic butter
- Grilled shrimp or salmon
- Roasted broccoli or Brussels sprouts with olive oil and salt
- Beef jerky or pemmican
- Slice of cheese
- Hard-boiled eggs
Keep in mind that the Keto Carnivore diet is quite stringent, so speaking with a doctor or trained nutritionist prior to implementing any significant dietary adjustments is absolutely necessary. It’s also crucial to pay attention to your body’s natural appetite and satiety cues and modify your food intake as necessary.
The Keto Carnivore diet is a highly restrictive, low-carb, high-fat diet that emphasizes the consumption of animal-based foods while restricting carbohydrates, fiber, and plant-based foods.
While it may lead to rapid weight loss and improved energy levels, it is essential to consider the potential nutrient deficiencies and other drawbacks associated with this diet before deciding to adopt it as a long-term lifestyle change.
Some common queries about the Keto Carnivore diet
1. Does the ketogenic diet cause you to lose more weight than the carnivorous diet?
Both the Keto and Carnivore diets can lead to weight loss, but it depends on individual factors such as body composition, activity level, and calorie intake. Generally, the Keto diet may be more effective for weight loss due to its emphasis on limiting carbohydrates and increasing fat intake, which can lead to a decrease in appetite and an increase in fat burning.
2. What does Keto Carnivore mean?
Keto Carnivore means following a low-carb, high-fat diet that emphasizes animal-based foods while restricting carbohydrates, fiber, and plant-based foods. The objective is to reach a state of ketosis, whereby your body uses fat for fuel rather than carbohydrates.
3. What negative impacts might a carnivorous diet cause?
During the starting stage of following a carnivore diet, a few individuals might develop negative side effects such as diarrhea, constipation, nausea, or exhaustion. This is because the body is adjusting to the new way of eating, and it may take time for the digestive system to adapt. Additionally, there may be concerns about nutrient deficiencies if the diet is not properly balanced.
4. Who should not eat carnivores?
Everyone might not be able to adapt to the carnivore diet, especially people with health issues or dietary restrictions. People with kidney disease, liver disease, or certain metabolic disorders should avoid the carnivore diet, as well as those who have a history of disordered eating or restrictive eating patterns.
5. Can you eat rice on a carnivore?
No, rice is a plant-based food and is not allowed on the carnivore diet. The diet is strictly meat-based, and carbohydrates such as rice, grains, and starchy vegetables are excluded.
6. Why don’t I lose weight using carnivores?
You may not be losing weight on a carnivorous diet for a number of reasons. You may be consuming too many calories or not enough protein, or your body may be adapting to the new way of eating. It is essential to track your food intake, adjust your portions, and stay consistent with your eating plan to see results.